Weigh In record (no journal entry) for 14 October 2013
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1752 kcal
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Fat: 59.06g | Prot: 85.97g | Carb: 234.43g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Flax Seeds, Spinach, Bananas, Townsend Farms Triple Berry Blend, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Carrots, Cabbage, Kale, Trident Seafoods Alaskan Salmon Burgers (From whole fillets), truRoots Organic Quinoa 100% whole grain. Dinner: Sweet Potato, Olive Oil. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Apples. more...
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gaining 3.4 lb a week
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