karenj1980's Journal, 18 November 2010

142.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 64.92g | Prot: 130.85g | Carb: 230.42g.   Breakfast: Skinny Vanilla Latte (Venti). Lunch: Beef Top Loin (Trimmed to 1/4" Fat), Chicken Breast, Soybeans (Mature Seeds, Steamed, Cooked), spicy tuna hand roll, Crispy Seaweed. Dinner: Reduced Fat Mexican 4 Cheese Shredded Cheese, Fat Free Refried Beans, Original Taco Sauce, 8" Flour Soft Taco (10ct.). Snacks/Other: Mini Chocolate Chip Cookie, Tomatoes. more...

2083 kcal

Activities & Exercise: Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 9 hours, Driving - 4 hours and 30 minutes, Desk Work - 7 hours. more...