Weigh In record (no journal entry) for 11 October 2013
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260.0 lb
Lost so far: 56.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2951 kcal
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Fat: 140.37g | Prot: 127.80g | Carb: 292.36g.
Breakfast: Dirty Rice, La Preferida Canned Black Beans, Milk (2% Lowfat with Added Vitamin A), Egg, Cheese with Chili Pepper Dip (Chili Con Queso), Sour Cream. Lunch: Pizza with Meat and Vegetables. Dinner: Arby's Mid Roast Beef Sandwich, Arby's Curly Fries (Medium). more...
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3738 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Resting - 7 hours, Sleeping - 7 hours and 3 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 4.7 lb a week
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