khoyt's Journal, 20 November 2008

My doctor visit was OK. But my cholesterol was a little high. He would have liked me to start medication. I had told him about my new lifestyle of eating and logging all food . He agreed to give me 3 months reprive, because the 6 weeks since starting would not have made a difference yet. I have 3 months to make this work. I do not want more medication..... So one more goal. In three months when my labwork is done . I will not need any more medications.

Diet Calendar Entries for 20 November 2008:
1190 kcal Fat: 25.81g | Prot: 61.90g | Carb: 195.72g.   Breakfast: coffee, half and half, splenda, wheat bread natures own, shedds, welchs jelly, water. Lunch: chicken breast, Potatoes (Flesh Without Skin, Without Salt, Boiled), sweet potato, ketchup, water. Dinner: Lean Turkey Italian Sausage, wheat hot dog bun. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, apple, carnation chocolate malt mix, Grand Ice Cream - Chocolate, Milk (Other Than Whole, 1% or Skim), goldfish, tootsie pop, luigis. more...
3061 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...


You will do it.  
20 Nov 08 by member: Sousani


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