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My doctor visit was OK. But my cholesterol was a little high. He would have liked me to start medication. I had told him about my new lifestyle of eating and logging all food . He agreed to give me 3 months reprive, because the 6 weeks since starting would not have made a difference yet. I have 3 months to make this work. I do not want more medication..... So one more goal. In three months when my labwork is done . I will not need any more medications.
Diet Calendar Entries for 20 November 2008:
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1190 kcal
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Fat: 25.81g | Prot: 61.90g | Carb: 195.72g.
Breakfast: water, welchs jelly, shedds, wheat bread natures own, splenda, half and half, coffee. Lunch: water, ketchup, sweet potato, Potatoes (Flesh Without Skin, Without Salt, Boiled), chicken breast. Dinner: wheat hot dog bun, Lean Turkey Italian Sausage. Snacks/Other: luigis, tootsie pop, goldfish, Milk (Other Than Whole, 1% or Skim), Grand Ice Cream - Chocolate, carnation chocolate malt mix, apple, 100 Calorie Butter Mini Popcorn Bags. more...
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3061 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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