likethatchristinalouise's Journal, 23 August 2020

202.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 45.84g | Prot: 52.73g | Carb: 48.25g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Swiss Cheese, Whole Wheat Bread. Dinner: Baked or Fried Coated Chicken Drumstick with Skin. more...

2747 kcal

Activities & Exercise: Body Balance - 30 minutes, Weight Training (moderate) - 24 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...