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Cheated Thursday Friday Saturday and Sunday.
Only lost a pound this week. I'm actually surprised I didn't gain any.
Back on track as of Monday. I think I can do the occasional treat as long as its only occasional. A 4 day blowout was not good but if I treat myself once a week or when I really really want something I think that is probably a good thing.
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256.0 lb
Lost so far: 12.0 lb.
Still to go: 101.0 lb.
Diet followed poorly.
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losing 1.0 lb a week
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