Weigh In record (no journal entry) for 09 October 2013
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138.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1766 kcal
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Fat: 73.08g | Prot: 55.66g | Carb: 204.95g.
Breakfast: Dried Zante Currants , Diamond of California Slivered Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker 100% Whole Grain Oatmeal, Cream (Half & Half) . Lunch: Stonewall Kitchen Strawberry Jam, Sara Lee Classic 100% Whole Wheat Bread, Apples , Sara Lee Classic 100% Whole Wheat Bread, Stonewall Kitchen Strawberry Jam, Jif Creamy Peanut Butter. Dinner: Baked Potato (Peel Eaten), earth balance organic buttery spread original whipped, Olive Oil , Tilapia (Fish) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Chex Cereal, Pinot Gris (Grigio) Wine , Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Cream (Half & Half) . more...
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losing 0.1 lb a week
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