neal51's Journal, 09 October 2013

190.6 lb Lost so far: 85.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

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1668 kcal

Fat: 49.64g | Prot: 137.28g | Carb: 162.73g.   Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Body Fortress Super Whey Protein Shot Fruit Punch. Lunch: Starbucks Ham & New York Cheddar Deli Sandwich. Dinner: Pictsweet Steam'ables Long Grain White Rice with Mixed Vegetables, Spaghetti, Trader Joe's Battered Fish Nuggets, Trader Joe's Pacific Flounder with Crab Meat Stuffing. more...

3203 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 47 minutes, Desk Work - 10 hours. more...