Weigh In record (no journal entry) for 08 October 2013
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262.0 lb
Lost so far: 54.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2696 kcal
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Fat: 134.37g | Prot: 143.37g | Carb: 254.83g.
Breakfast: Sour Cream, Cheese with Chili Pepper Dip (Chili Con Queso), La Preferida Canned Black Beans, Egg, Milk (2% Lowfat with Added Vitamin A), Happy Farms Shredded Mozzarella Cheese. Lunch: Endangered Species Chocolate 72% Supreme Dark Chocolate, Happy Farms Mozzarella Cheese, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Fit & Active Multi Grain Wraps, Lunch Mate Deli Thin Sliced Roast Beef, Omaha Steaks Precooked Bacon Slices, Eckrich Cooked Ham, Athenos Roasted Garlic Hummus. Dinner: La Banderita Cheese Dip, Light Sour Cream, Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, Frito-Lay Funyuns Onion Flavored Rings, Wonderful Roasted & Salted Almonds. more...
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3914 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 7 hours, Sleeping - 6 hours and 53 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 0.3 lb a week
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