Sandi41's Journal, 08 October 2013

High stress from shut down might have helped with the loss this week.
167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
1274 kcal Fat: 30.77g | Prot: 79.40g | Carb: 141.82g.   Breakfast: Thomas' Original English Muffins, Cooked Egg White, Coffee, Kroger Sliced Chicken Breast. Lunch: Smithfield Teriyaki Pork Tenderloin, Kroger Chicken Flavored Stuffing Mix. Dinner: Fresh Express American Lettuce Blend, Price Chopper Lite Balsalmic Vinaigrette Dressing, Chicken Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Cream Cheese, Deli Turkey or Chicken Breast Meat, Great Value Hamburger Dill Chips Pickles. Snacks/Other: Cucumber (Peeled), Silk Pure Almond Milk - Original, Prune Juice, Ann's House of Nuts Roasted & Salted Soy Nuts. more...
2496 kcal Activities & Exercise: Stretching (yoga) - 6 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 0.6 lb a week



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