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did all the squats as required and other workouts but no weight come off again this week wish I new what I'm doing wrong I try really hard with the food consumption but times I eat too much.
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1465 kcal
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Fat: 41.77g | Prot: 87.38g | Carb: 172.32g.
Breakfast: Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Morrisons Tropical Fruit Juice Drink. Lunch: Tesco Cherry Tomatoes, Muller Light Vanilla Yogurt, Morrisons Wholemeal Bread, Morrisons Pastrami. Dinner: Fried Egg without Fat, Hartley's Sugar Free Orange Jelly, Weight Watchers Reduced Fat Thick Cream, Branston Baked Beans, Potatoes (Flesh without Skin, without Salt, Boiled), Sainsbury's Unsmoked Gammon Steaks. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Granny Smith Apples, Bananas, Tesco Mixed Nuts. more...
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3018 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 15 minutes, cardio - 1 hour and 10 minutes, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 5 minutes. more...
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steady weight
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 Comments
Muscle weights more than fat - are your clothes feeling a little bit looser?? Just a tiny bit maybe??
07 Oct 13 by member: kazredhead
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sweetiemarie's weight history
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