Weigh In record (no journal entry) for 17 November 2008
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199.0 lb
Lost so far: 39.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2008:
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1610 kcal
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Fat: 62.50g | Prot: 72.00g | Carb: 195.00g.
Breakfast: 6" Italian Herbs & Cheese Bread, Grilled Chicken Snack Wrap with Ranch. Lunch: sweet tea, hamburger bun, Double Cheeseburger (No Bun). Dinner: 6" Spicy Italian. more...
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steady weight
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idaneeta's weight history
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