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did the squats again but my legs are so sore
Diet Calendar Entries for 06 October 2013:
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1496 kcal
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Fat: 74.24g | Prot: 82.75g | Carb: 118.55g.
Breakfast: Tesco Mixed Nuts, Morrisons Tropical Fruit Juice Drink, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Weight Watchers Sweet Chilli Crinkle Crisps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Weight Watchers Reduced Fat Thick Cream, Hartley's Sugar Free Orange Jelly, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Potatoes (Flesh without Skin, with Salt, Boiled), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Terry's Chocolate Orange, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Rich Tea Fingers, Latte Coffee. more...
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3048 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Shopping - 3 hours, Walking (slow) - 2/mph - 15 minutes, wii - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...
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