Weigh In record (no journal entry) for 06 October 2013
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297.0 lb
Lost so far: 8.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1956 kcal
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Fat: 89.78g | Prot: 69.75g | Carb: 194.22g.
Breakfast: Cookie, Egg, Arnold 100% Whole Grain Sandwich Thins. Lunch: Mission Flour Tortillas (Fajita Size), Schneider's Country Naturals Weiners. Dinner: Banquet Turkey Pot Pie. Snacks/Other: Apples, Rich Chocolate Ice Cream, Skim or Nonfat Milk (Calcium Fortified), Vanilla Yogurt (Lowfat), Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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steady weight
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