Weigh In record (no journal entry) for 06 October 2013
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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2727 kcal
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Fat: 112.75g | Prot: 171.14g | Carb: 283.70g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, General Mills Fiber One Original, General Mills Multigrain Cheerios, Johnsonville Vermont Maple Syrup Breakfast Sausage, Alpine Lace Reduced Fat Swiss Deli Cheese Slices, Egg White. Lunch: Frieda's Dried Cranberries, Old Wisconsin Turkey Snack Bites, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Athenos Reduced Fat Crumbled Feta Cheese, Bertolli Extra Virgin Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Nature's Promise Spring Mix Salad. Dinner: Classico Tomato & Basil Pasta Sauce, Whole Wheat Spaghetti (Cooked), Shadybrook Farms Lean Sweet Italian Turkey Sausage. Snacks/Other: Planters Honey Roasted Peanuts, M&M's White Chocolate Candy Corn M&M's, Utz Quality Foods Regular Potato Chips, Starbucks Everything with Cheese Bagel, EAS 100% Whey Protein Powder - Vanilla. more...
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gaining 0.4 lb a week
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