Weigh In record (no journal entry) for 05 October 2013
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289.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1307 kcal
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Fat: 58.81g | Prot: 79.05g | Carb: 131.42g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. more...
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losing 14.0 lb a week
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