|
I am so happy!! was so discouraged after flatlining for my first week last week...Now I was able to have a 4-5 lb weight loss for the week! Hope I can keep up and at least be on the losing side from now on even if only a pound....I feel me poor health and lack of energy is directly related to me wieght....I believe if I can lose 45-60 lbs I will be a new man!!
|
240.8 lb
Lost so far: 9.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2008:
|
2138 kcal
|
Fat: 102.57g | Prot: 97.82g | Carb: 220.53g.
Breakfast: Milk 2%, Sausage McMuffin. Lunch: 6" Spicy Italian. Dinner: Light Ranch Dressing, baby carrots, ground beef, Hamburger bun. Snacks/Other: Milk 2%, Cinnamon Toast Crunch, Fiber Choice, pine nuts, reddi whip, Sugar Free Chocolate Vanilla Swirls, monster, Cashew halves, water. more...
|
|
3320 kcal
|
Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|