Weigh In record (no journal entry) for 15 November 2008
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184.4 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2008:
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1675 kcal
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Fat: 42.68g | Prot: 95.27g | Carb: 247.95g.
Breakfast: pumpkin seeds, fage yogurt, blackberries, Multi-grain english muffins, egg white, egg. Lunch: Sweet Corn Husuppies, cashews, Black beans and rice, grape tomato, wonton, carrot, romaine lettuce. Dinner: Sugar Free Dulce De Leche, pumpkin seeds, blackberries, Rotini with Meatballs & tomato sauce, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups, blackberries, fage. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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