MrsI's Journal, 14 November 2008

Good day. To the gym for the 3rd time this week!! Every day it is decision time . . . make wise choices or blow what I have accomplished. It would be nice if it were easier, but that's just the way it is.

Diet Calendar Entry for 14 November 2008:
1171 kcal Fat: 40.00g | Prot: 74.36g | Carb: 133.62g.   Breakfast: onion, mushroom, Egg Beaters - Original, coffee, v-8 juice. Lunch: celery, Low Fat Mayonnaise, swanson's chicken, Simply Sea Salt Potato Chips, tomato. Dinner: splenda packet, tea, Red Wine Mist Salad Spritzers, feta cheese, Side Salad (No Dressing), wendy's. Snacks/Other: quaker chewy granola bar, Original Fat Free Creamer, splenda packet, tea, almonds 100 calories pack, Milk Chocolate M&M's (Fun Size). more...



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