thelasttime's Journal, 14 November 2008

Doing a well today. Minor fall off the wagon with a rice krispie treat - but I wore out extra hard so i know I burned those 90 calories. Hoping for a good weigh in tomorrow - need to drink another liter of water before the day is over.
183.8 lb Lost so far: 5.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2008:
1634 kcal Fat: 46.30g | Prot: 102.35g | Carb: 227.44g.   Breakfast: blackberries, fage yogurt, egg, egg white, Multi-grain english muffins. Lunch: Crisp n' Light 7 Grain Crackerbread, nutrisystem tuna, pumpkin seeds, romaine lettuce, makoto, carrot, wonton, grape tomato. Dinner: damascus bakeries roll up, pizza sauce, low moisture part skim mozzarella, mushrooms, plum, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: rice Krispies treats, cabot 50%, blueberries, Mint Chocolate Chip Premium Ice Cream Cups. more...
2533 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Elliptical - 45 minutes, Jackie Lower body - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   steady weight



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