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Doing a well today. Minor fall off the wagon with a rice krispie treat - but I wore out extra hard so i know I burned those 90 calories. Hoping for a good weigh in tomorrow - need to drink another liter of water before the day is over.
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183.8 lb
Lost so far: 5.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2008:
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1634 kcal
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Fat: 46.30g | Prot: 102.35g | Carb: 227.44g.
Breakfast: Multi-grain english muffins, egg white, egg, fage yogurt, blackberries. Lunch: grape tomato, wonton, carrot, makoto, romaine lettuce, pumpkin seeds, nutrisystem tuna, Crisp n' Light 7 Grain Crackerbread. Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, plum, mushrooms, low moisture part skim mozzarella, pizza sauce, damascus bakeries roll up. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups, blueberries, cabot 50%, rice Krispies treats. more...
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2533 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Elliptical - 45 minutes, Jackie Lower body - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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