|
increased water intake to 3 liters a day.
|
210.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2010:
|
1647 kcal
|
Fat: 67.07g | Prot: 165.75g | Carb: 93.12g.
Breakfast: Coffee, Cream Substitute (Powdered) , Vinegar, Mixed Salad Greens, All Whites 100% liquid egg whites, Cream Cheese, Cheddar Cheese. Lunch: Reduced Fat Mayo with Olive Oil, Tongal Tuna. Dinner: Cream Substitute (Powdered) , Coffee, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Peanut Butter, Blueberries (Unsweetened, Frozen), Steel Cut Oats, Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter. more...
|
|
3734 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Running - 7/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camfat's weight history
|