cbrodrick's Journal, 12 November 2010

fat percent was 27% last week.
Hiking in Tucson to lose weight

Diet Calendar Entries for 12 November 2010:
2352 kcal Fat: 84.77g | Prot: 76.06g | Carb: 331.33g.   Breakfast: land lakes half, kashi heart, Sugar in the Raw Packets, naked juice, Milk, 2% Reduced Fat. Lunch: Pepsi, pizza. Dinner: Kix, milk 2%. Snacks/Other: kind bar, oatmeal creme, Wegmans 2% Milk. more...
3720 kcal Activities & Exercise: Hiking - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cbrodrick's own diet  

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