thelasttime's Journal, 12 November 2008

183.8 lb Lost so far: 5.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 29.99g | Prot: 129.44g | Carb: 210.72g.   Breakfast: fage yogurt, skim milk, blueberries, Hi-Lo maple pecan cereal. Lunch: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Shrimp Spring Rolls, rice krispies. Dinner: Steamfresh Cut Green Beans, plum, nutrisystem wedged potatoes. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups. more...

2325 kcal

Activities & Exercise: elliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...