davidsprincess's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
201.2 lb Lost so far: 33.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
839 kcal Fat: 25.65g | Prot: 77.31g | Carb: 79.08g.   Breakfast: Medifast Brownie, Snyder's of Hanover Pretzel Sticks. Lunch: Egg White, Egg, Cherry Tomatoes, Fresh & Easy Lowfat Cottage Cheese, Cabbage, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat). Dinner: Butter, Toasted Multigrain Bread. more...
2891 kcal Activities & Exercise: Sitting - 10 hours, Driving - 10 minutes, Standing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
losing 42.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davidsprincess's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.