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I gave up on the 21-day junk-free challenge.
I'm just gonna diligently record my diet and workout, and snack moderately at the same time.
One day, I'll be a health freak!
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1386 kcal
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Fat: 42.45g | Prot: 30.35g | Carb: 226.55g.
Breakfast: Tangerines (Mandarin Oranges), Bananas , Obe D'tox. Lunch: Goulburn Valley Pear Juice, Continental Hearty Garden Vegetable Cup A Soup, Continental Hearty Italian Minestrone Cup a Soup. Dinner: Coles Tasty Cheese, Dried Prune, Obe D'tox, Sunnyvale Light Olive Spread, Mighty Soft Raisin Toast. Snacks/Other: Macadamia Nuts, Kit Kat Kit Kat Snack Bar, Annies Fruit Bar. more...
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1584 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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