mkm's Journal, 09 November 2008

I feel like I am in this rut and can't seem to get past 170! I decided to do more like an atkins diet for the next couple weeks to see if I can get my body to lose something.

I know if could be worse and I could be gaining but I really want to reach my goal. I am so close and I don't want to give up!!!

I think that all the stress right now is not helping. Things at work of crazy and not knowing how long we can keep things going just isn't helping anyone. I need to use this time to up the exercise and help relieve some of the stress -

I will see what next week brings!

Diet Calendar Entries for 09 November 2008:
584 kcal Fat: 34.57g | Prot: 53.67g | Carb: 15.58g.   Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Walnuts, Carrots. more...
2886 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mkm's own diet  

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