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I am going to try Trim Healthy Mama (THM). So far, I have only pre-soaked my oatmeal the night before and am currently having a snack of 0% Greek yogurt with just fruit jelly w/fiber. I bought vegetables, cottage, flax meal, organic whey protein today and plan to buy some salmon filets at Aldi. I also want to buy some raw nuts.
I'm going to have a salad tomorrow for lunch that incorporates cottage cheese, celery, toasted nuts and other ingredients.
Diet Calendar Entry for 24 September 2013:
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1708 kcal
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Fat: 84.97g | Prot: 98.44g | Carb: 149.74g.
Breakfast: Bob's Red Mill Steel Cut Oats. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Dinner: Kroger Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jelly (All Flavors), Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Dove Dark Chocolate Miniatures, Dry Roasted Almonds (with Salt Added). more...
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