Felixthea's Journal, 24 September 2013

197.1 lb Lost so far: 15.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
2073 kcal Fat: 63.59g | Prot: 110.00g | Carb: 269.20g.   Breakfast: Great Value Pineapple Chunks, Kale, Olive Oil, Dunkin' Donuts Green Tea with Milk and Sugar. Lunch: Pork Tonkatsu with Gravy, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Beef Steak. Snacks/Other: Grapes. more...
2788 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Felixthea's own diet   losing 20.3 lb a week



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