jbjibby's Journal, 08 November 2010

297.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 41.11g | Prot: 96.96g | Carb: 193.89g.   Breakfast: maple syrup, Canadian Bacon, aunt jemima whole wheat pancake. Lunch: wrap. Dinner: barbeque sauce, sweet potato fries, flank steak, mixed vegetables. Snacks/Other: 1% cottage cheese. more...

4246 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Exercise machine (moderate) - 37 minutes, Weight Training (moderate) - 30 minutes. more...