Weigh In record (no journal entry) for 23 September 2013
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2013:
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1035 kcal
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Fat: 10.50g | Prot: 19.50g | Carb: 214.00g.
Breakfast: Musselman's Apple Butter, Lender's Plain Bagels. Lunch: Publix Classic Salad Mix, Ken's Steak House Lite Ranch Dressing. Snacks/Other: Kroger Chewy Chocolate Chip Granola Bars, ConAgra Foods Snack Pack Lemon Pudding, Haribo Gold-Bears Gummi Candy. more...
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gaining 0.5 lb a week
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