grayfield's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
195.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 September 2013:
1035 kcal Fat: 10.50g | Prot: 19.50g | Carb: 214.00g.   Breakfast: Musselman's Apple Butter, Lender's Plain Bagels. Lunch: Publix Classic Salad Mix, Ken's Steak House Lite Ranch Dressing. Snacks/Other: Kroger Chewy Chocolate Chip Granola Bars, ConAgra Foods Snack Pack Lemon Pudding, Haribo Gold-Bears Gummi Candy. more...
gaining 0.5 lb a week

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