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back from Thailand, back on the diet!
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1092 kcal
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Fat: 21.72g | Prot: 45.13g | Carb: 181.35g.
Breakfast: fiber plus antioxidants chewy bars, Sugar, Soymilk Creamer, Coffee. Lunch: mr. pibb, chicken fajitas. Dinner: pumpkin bread, Chili (Small). more...
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losing 0.8 lb a week
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