alabasterjar83's Journal, 08 November 2010

back from Thailand, back on the diet!
162.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2010:
1092 kcal Fat: 21.72g | Prot: 45.13g | Carb: 181.35g.   Breakfast: Coffee, Soymilk Creamer, Sugar, fiber plus antioxidants chewy bars. Lunch: chicken fajitas, mr. pibb. Dinner: Chili (Small), pumpkin bread. more...
on diet alabasterjar83's own diet   losing 0.8 lb a week



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