kcope56's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
1302 kcal Fat: 45.52g | Prot: 87.60g | Carb: 147.21g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Mama Lucia Italian Style Meatballs, Lettuce Salad with Assorted Vegetables, Yellow Hominy (Canned), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. Snacks/Other: A&W Diet Root Beer, Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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