Weigh In record (no journal entry) for 22 September 2013
|
291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2013:
|
1302 kcal
|
Fat: 45.52g | Prot: 87.60g | Carb: 147.21g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Yellow Hominy (Canned), Lettuce Salad with Assorted Vegetables, Mama Lucia Italian Style Meatballs. Dinner: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. Snacks/Other: Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches, A&W Diet Root Beer. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|