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sealion
Journal
22 Sep 13
sealion's Journal, 22 September 2013
sealion's Profile
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Weigh In record (no journal entry) for 22 September 2013
121.9 lb
Lost so far:
6.0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2013:
1347 kcal
Fat: 70.65g | Prot: 44.89g | Carb: 126.03g.
Breakfast:
Fruit Filled Bars Mixed Berry.
Lunch:
Gloria Jeans Chai Tea Latte (Small), Oporto Veggie Burger.
Dinner:
Bak Kut Teh.
Snacks/Other:
Grill'd Chips (Snack).
more...
1521 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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