t0nyalv's Journal, 08 November 2010

24.3

170.4 lb Lost so far: 20.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 80.31g | Prot: 69.26g | Carb: 55.46g.   Breakfast: Fully Cooked Bacon, Scrambled Egg, Colby Jack Cheese. Lunch: Caramel Nut Chew Bar, Beef Sticks Smoked Snack. Dinner: Classic Mozzarella & Provolone Shredded Cheese, Homemade Style Pizza Sauce, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Colby Jack Cheese. more...

2126 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...