Weigh In record (no journal entry) for 08 November 2010
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159.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2010:
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1232 kcal
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Fat: 41.45g | Prot: 88.36g | Carb: 134.33g.
Breakfast: blueberries, Almond Breeze Unsweetened Vanilla, betancourt, jif. Dinner: Apples, Low Fat Chicken Noodle Soup, Napa Almond Chicken Salad Sandwich (Half). Snacks/Other: After Max - Vanilla Ice Cream, Purple InTrain, Diet Pepsi Max, Mojo Bar - Peanut Butter Pretzel. more...
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2479 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Housework - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 2.8 lb a week
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