kcope56's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
1201 kcal Fat: 46.29g | Prot: 82.61g | Carb: 113.31g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Upper Crust Bakery Bear Claw. Dinner: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Great Value Lowfat Yogurt - Black Cherry. more...
gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.