Weigh In record (no journal entry) for 19 September 2013
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291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1201 kcal
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Fat: 46.29g | Prot: 82.61g | Carb: 113.31g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Upper Crust Bakery Bear Claw. Dinner: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Great Value Lowfat Yogurt - Black Cherry. more...
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gaining 14.0 lb a week
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