MrsI's Journal, 05 November 2008

Treadmill Stats: 60 min, 2.0 incline, 3.3 speed, 3.21 miles, 310 calories, 134 average heart rate, 143 maximum heart rate.

I love having my Ipod for the treadmill. Today I listened to an episode of This American Life which is exactly 1 hour long. Made it much easier to stay going for an hour.

Forgot to wear my pedometer yesterday, but have it on today. I have errands to do so I will be more mobile.

Ate way too many snacks today. I baked a pumpkin pie for my husband and had a piece. Need to be careful about the sweets.

Diet Calendar Entries for 05 November 2008:
1109 kcal Fat: 42.63g | Prot: 53.23g | Carb: 132.65g.   Breakfast: green onion, mushroom, coffee, Natural Almonds 100 Calorie Pack. Lunch: splenda packet, tea, Red Wine Mist Salad Spritzers, cucumber, iceberg lettuce. Dinner: Blackbean Salad, Chicken Salad Kit. Snacks/Other: cocoavia, Nonfat Caffe Latte (Tall), Pumpkin Pie (Commercial). more...
2229 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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