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Back on track.
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1362 kcal
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Fat: 56.88g | Prot: 115.75g | Carb: 95.76g.
Breakfast: Orange Juice, Dole Bananas, Essensia All Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream. Lunch: Flour Tortilla, Green Tea, Tomatoes, Deli Turkey or Chicken Breast Meat, American Cheese. Dinner: Skinless Chicken Breast, Broccoli Flower Clusters, Cooked Carrots. Snacks/Other: Coffee with Cream, Quaker Rice Cakes - Lightly Salted, Essensia All Natural Creamy Peanut Butter. more...
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3077 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Circuit Training - 40 minutes, Sleeping - 8 hours, Exercise machine (slow) - 48 minutes, Resting - 11 hours and 32 minutes. more...
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losing 4.4 lb a week
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 Comments
I am trying to get back on track too. I'm really really struggling this time around though. ugh. But glad you're back on track :) I hope to get there soon.
19 Sep 13 by member: SlimmingBexi
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