Weigh In record (no journal entry) for 16 September 2013
|
290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
1856 kcal
|
Fat: 91.29g | Prot: 144.11g | Carb: 121.31g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Egg Omelet or Scrambled Egg. Lunch: Great Value Canned Chunk Chicken Breast, Bigelow Tea Plantation Mint Tea. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Lipton Green Tea Naturally Decaffeinated Tea Bags. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|