abdhammad1's Journal, 22 July 2020


Diet Calendar Entries for 22 July 2020:
831 kcal Fat: 19.83g | Prot: 60.05g | Carb: 110.09g.   Breakfast: الموز, توست, زبدة الفول السوداني. Lunch: الحمص (المسبحة), البطاطا المحمصة ( المشوية ), البطاطا الحلوة, القرنبيط (البروكلي), صدر الدجاج (المشوي بالفرن,المطبوخ). Dinner: البطيخ. Snacks/Other: التفاح الأخضر. more...
293 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Nice. What are the spices? 
22 Jul 20 by member: kattay
basil 😀 
23 Jul 20 by member: abdhammad1
Thanks. I have basil growing as well as dried. I will try this next time I do roasted veggies.  
23 Jul 20 by member: kattay

     
 

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