LivingLongerDave's Journal, 15 September 2013

Start recording and exercise. Get over the plateau.
249.5 lb Lost so far: 43.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2013:
980 kcal Fat: 31.09g | Prot: 113.29g | Carb: 72.22g.   Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Smoothie King Gladiator Smoothie (20 oz). Dinner: Nature Valley Protein Granola Bar, Cottage Cheese (Lowfat 1% Milkfat), Dole Pineapple Slices in 100% Juice. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
on diet RNY - Gastric Bypass Diet   gaining 0.5 lb a week



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