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Well I've been off Simeon's Protocol for about 3 months & my weight is being maintained at around 127 (not too shabby!) My goal weight, which I finally reached during the Reset Period of the Protocol, was 125. I am happily watching what I eat now and am very satisfied with results of Simeon's diet. I was on a homeopathic version of the diet using HCG.
The holidays may be a challenge for me, but I trust myself to make it through pretty well. I think my overall challenge is to not let myself gain the weight back gradually... it's too easy to look in the mirror every week and not see the weight increase & think everything is fine.
I feel very hopeful!
Diet Calendar Entry for 04 November 2010:
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818 kcal
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Fat: 35.41g | Prot: 28.90g | Carb: 96.05g.
Breakfast: donut. Lunch: evol beef burrito. more...
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