Weigh In record (no journal entry) for 13 September 2013
|
180.0 lb
Lost so far: 55.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 September 2013:
|
478 kcal
|
Fat: 12.77g | Prot: 38.39g | Carb: 46.24g.
Breakfast: Full Breakfast Omlette, Stroehmann Dutch Country Honey Cracked Wheat Bread, Oscar Mayer Deli Fresh Turkey Pastrami, Olivio Light Vegetable Oil Spread, Dickson Mountain STAWBERRY PRESEV, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikaracat's weight history
|