Twaddles's Journal, 12 September 2013

Today is just a k@k day... Had a terrible lunch binge, feeling guilty as hell, but i'll pick up the pieces tomorrow and life will go on.... Maybe a extra bit of punishment in the gym will help.Can so kick myself in the balls (if I had any!!) right now!!!! *** super pissed at myself!***

Diet Calendar Entry for 12 September 2013:
1688 kcal Fat: 71.49g | Prot: 64.80g | Carb: 192.60g.   Breakfast: Bakers Provita, Hard-Boiled Egg, Cottage Cheese (Nonfat), Bovril Beefy. Lunch: Chicken Wing Meat and Skin, Gingerbread Cake, Woolworths Brown Hamburger Rolls. Snacks/Other: Enrista Coffee 3 in 1, Beacon Fizzer, Sasko Low GI Seeded Brown Loaf, Bovril Beefy, Bakers Provita, PnP Smoked Viennas, Freshpak Green Tea. more...
on diet Twaddles's own diet  



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