Weigh In record (no journal entry) for 12 September 2013
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101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1555 kcal
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Fat: 48.61g | Prot: 54.21g | Carb: 230.48g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Kretschmer Wheat Germ, Spring Valley Glucosamine Chondroitin, So Delicious Coconut Milk Unsweetened, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Quinoa & Black Beans, Carrot Kinpira, Trident Sugarless Gum with Xylitol, Snickers Snickers Bar (Fun Size), Grapes. Dinner: Cold Stone Creamery Birthday Cake Remix (Like It), Cold Stone Creamery Waffle Cone. more...
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1559 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 12 hours and 48 minutes. more...
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losing 4.2 lb a week
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