Weigh In record (no journal entry) for 03 November 2010
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153.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1372 kcal
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Fat: 105.65g | Prot: 79.62g | Carb: 30.98g.
Breakfast: cream, coffee, splenda, matcha tea. Lunch: sour cream, salsa, shredded cheddar, scrambled eggs, avocado. Dinner: butter, T bone steak, asparagus. Snacks/Other: almonds. more...
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1844 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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