bitternerd's Journal, 03 November 2010

yay bm!
149.4 lb Lost so far: 1.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
1485 kcal Fat: 61.05g | Prot: 71.20g | Carb: 165.50g.   Breakfast: EB Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Quarter Pounder with Cheese, French Fries (Small). Dinner: Lasagna Italiano (Family Size). Snacks/Other: Reduced Fat Provolone Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Shaved Turkey Breast Oven Roasted, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
2075 kcal Activities & Exercise: Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
on diet bitternerd's own diet   losing 0.8 lb a week



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