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Changed the battery in the scales however it still fluctuates. I switched from a general user to a specific user & the results seem more stable so will measure that way. Feeling good- went for a walk with my husband & where we generally stop, I said that he wanted to go further. He went home & continued the rest of the way. It was hot out & I was sweating when I got home but I feel good. I know my weight doesn't reflect it but I feel thinner & I feel better. I think I am walking straighter & with more of a spring. This should motivate me to keep going. I am getting better at resisting temptation. I went in to the drug store to pick up test strips & Lancets & had to wait a while. Generally when I go in to the drug store that is when I pick up chips & chocolate bars. Despite the fact that I was there for some time waiting, I did not give in to all the goodies that were calling my name.
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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