black316's Journal, 17 July 2020


Diet Calendar Entry for 17 July 2020:
1743 kcal Fat: 77.12g | Prot: 119.30g | Carb: 148.70g.   Breakfast: Roseland Premium Pork Sausage Links,  Deli Sliced Ham,  Swiss Cheese ,  Scrambled Egg , Ball Park Hamburger Buns (43g). Lunch: Harris Teeter Blueberries, Dannon Oikos Triple Zero - Mixed Berry. Dinner:  Round Stick Cornbread Muffin,  Sweet Red Peppers ,  Broccoli ,  Mushrooms ,  Chinese Cabbage (Bok-Choy, Pak-Choi) , Cracker Barrel Cornbread Muffin,  Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other:  Pork Neck Bones,  Sweet Cherries ,  Grapes (American Type, Slip Skin) . more...

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