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I lost 6 pounds all together so far for the past 2 weeks, I am really starting to feel like I can do this, I just have to follow my eating and exercising plans.
Diet Calendar Entries for 11 September 2013:
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1355 kcal
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Fat: 57.35g | Prot: 66.23g | Carb: 147.75g.
Breakfast: Kraft 2% Milk American Cheese Singles, Fried Egg, Johnsonville Sausage Patty, Bisquick Biscuit. Lunch: Brown Rice (Long-Grain, Cooked), Food Lion Cut Green Beans, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Essential Everyday Sliced Olives, Bolthouse Farms Classic Ranch Yogurt Dressing, Dole Romaine Lettuce, Turkey Leg Meat (Young Hen, Cooked, Roasted). Snacks/Other: Great Value Cheddar Snack Mix, Werther's Original Sugar Free Hard Candy, Bananas, Orville Redenbacher's Pop Up Bowl - Ultimate Butter. more...
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2399 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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